Massage therapy is often associated with luxury or indulgence, but its real value runs much deeper. At its core, massage is a proven therapeutic practice that helps the body reset, repair, and recharge. deeper.
What Is Massage Therapy?
Massage therapy involves the manual manipulation of soft tissues—muscles, tendons, ligaments, and fascia—to relieve tension, improve circulation, and support the body’s natural healing process. It’s one of the oldest healing practices in the world, grounded in both Eastern and Western traditions.